31 x 6 x 6 inches, lightweight yet strong solid massage roller with triple grid 3D massage zones that mimic the fingers, palm and thumb of a therapist’s hand.
Medium density muscle roller is comfortable to use – easy for beginners to use, yet still effective in penetrating the soft tissue layers of tired muscles. Soft enough to use during lower back injuries, sciatica or plantar fasciitis pain.
One of the best recovery tools for treating muscle pain, improving performance and flexibility. Rolling before and after exercise is a great part of stretching. Increases blood flow to the massaged area, flushing away stored lactic acid.
Roll during warm-up and cool-down to stretch overworked and tight muscles in the legs, arms and feet. Brings instant benefits to the hamstrings, IT band, glutes and calves by providing an exceptional massage at home or in the gym.
Loved by runners, athletic athletes, yoga and Pilates students, swimmers, physical or sports therapy patients, and helps those just getting in a normal fitness routine. Great for the arches of the feet and any upper body area except the spine or neck.
